The Copenhagen Specifics

            The Copenhagen is the current eating plan I am on, on which I have been to lose six pounds (so far) in the past four days. It consists of a high protein diet that changes the body's metabolism, so instead of burning the food you ate, the body in turn burns your excess adipose tissue (fat).

This state is state called ketosis.

The regimen is strict, and must be followed TO THE TEE.

The only exchanges allowed to be made are coffe/tea.

So, here you go:)

                    The Copenhagen Specific                                      

1st and 8th Day:
Morning: 1 cup of coffee and 1 sugar cube.
Afternoon: 2 hard boiled eggs with lots of spinach and one tomato.
Evening: 200 gram steak with lettuce and lemon.

2nd and 9th Day:
Morning: 1 cup coffee and 1 sugar cube.
Afternoon: 200 gram steak with lettuce and fresh fruit (orange).
Evening: 200 gram ham and one glass of yoghurt without sugar.

3rd and 10th Day:
Morning: 1 cup black coffee with one sugar cube and 1 slices of toast.
Afternoon: Steamed celery with one tomato and fresh fruit (orange).
Evening: 2 hard boiled eggs and 200 gram ham with lettuce, oil and lemon.

4th and 11th Day:
Morning: 1 cup black coffee with one sugar cube and 1 slices of toast.
Afternoon: 1 hard boiled egg, one carrot and60 gram of Dutch cheese.
Evening: 1 can of fruit salad and one glass of yoghurt without sugar.

5th and 12th Day:
Morning: One grated carrot with lemon.
Afternoon: One large slice of lean fish with lemon and some butter sauce.
Evening: 200 gram steak with lettuce, boiled cellery and fennel.

6th and 13th Day:
Morning: 1 cup coffee without sugar and one slices of toast.
Afternoon: 1 slice of chicken with lettuce, oil and lemon.
Evening: 2 hard boiled eggs and one grated carrot.

Day 7:
Morning: 1 cup of tea without sugar.
Afternoon: 200 gram grilled meat (lamb chops) and fresh fruit.
Evening: Nothing.

 

        Today is day five for me.

Overall, the plan says you can lose from 13 to 22 pounds on this plan (depending on how much extra weight you carry). This diet MUST NOT BE CONDUCTED LONGER THAN THIRTEEN DAYS.

And, if you have any questions, feel free to ask.

I only bite on days that end in "y".

:)